With the intention of back-packing both ways to school today, I decided to try a short and intense workout today. It was surprisingly gorgeous out, so I was able to stay outdoors.
I recycled this old faithful, but scaled for pregnancy:
Five rounds:
40 squats
400 m run
= 19:25 minutes.
Normally this workout takes more like 14 minutes, and involves sets of 50 squats. I ran as fast as I could, which was about a brisk-ish jog. (Maybe a 7 - 7.5 on the treadmill? Runs took about 2:15 min rather than the typical 1:40.) It was as hard as the usual non-pregnant version, which tells me the scaling was about right for today. :-)
And I did follow up with a second (decaf) latté.
I promise I will do some push-uppy and pull-uppy things at the park today!
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