Squeezed in a simple workout on Friday when I should have been prepping for our road trip to Toronto.
Five rounds:
1 min hard row
10/leg raised-leg split squats
12 push-ups (from the knees)
Followed by three sets of 20 v-sit lateral ball touches (3 kg ball).
Still was able to hit the road straight from nursery school pick-up! Excellent weekend with Susan, Paul, and the girls. Tim didn't whine once during either 5-hour car ride. The only downside was that S&P always serve up an excellent selection of beer and wine, and I was unable to partake. Boo.
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