Once again, reused from 21 weeks. What is with these circuits I was doing? They are better workouts than anything I've been doing the past six months. Oh well, better late than never.
Four rounds:
2 minute row (about 400m)
12 thrusters - 45 lb
15 good mornings - 45 lb
15/leg step-ups
Finished with 5 minutes easy rowing (about 1000 m).
My sweetie is off to China for nearly two weeks. It will be a tiring time for both of us (for different reasons), but it will be much easier than last time, when I was totally sick and parked Tim in front of the TV for hours while I lay fetal on the floor until blessed bedtime. That sucked.
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