I have no recourse: the weather is totally shitty (too awful to consider even walking to nursery school, let alone running outdoors), and I have no access to a treadmill.
So, rowing it is. And a few other things.
Row: 10+ minutes (about 2 km)
Four rounds:
10 bench dips (feet on the ball)
9/arm bent-over rows, 30 lb
30 v-sit ball tosses, 3 kg ball
Row 5 minutes (about 1 km)
And I really did tweak my knee after a million rounds of Ring Around the Rosy last night. Nothing serious (twinges a little on the stairs, should be good by tomorrow), but I avoided squatty-type things today. With the extra weight and proportions, getting up off the floor a dozen times in a row counts as a set of Turkish get-ups.
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