Friday, April 13, 2012

Squats and more squats

Once again, inspired by a workout from last time... But what was up with 65 lb squats? I upped that a little today:

1000 m row

Alternating sets of:
95# squats - 10, 10, 10
@170# calf raises (single leg, holding a 30# db) - 8/leg x 3

Alternating sets of:
30#/arm bent-over rows - 10, 8, 8 (per arm, per set)
V-sit lateral ball touches - 20, 20, 20 (couldn't improv back extensions thanks to fetal bulge!)

And, since I don't have a treadmill, I added alternating sets of:
45# squats - 20, 20, 20
45# presses - 10, 10, 9

Finished with 1000m row.

I won't be able to get in a workout next Monday, as it's Ultrasound Day!

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