As promised

I based today's workout on one I did at 19 weeks while pregnant with Tim. (Hard to be believe Tim was once a thought in my belly, just as it's hard to fathom that this belly will yield a real person like Tim!)

I'm surprised that my weights today were (mostly) more than last time.

Four rounds of:
12 deadlifts - 95#
10 presses - 20# db (40# total)
40 V-sit ball tosses - 3 kg
15 ham curls (reverse bridge on the ball)(awkward - baby doesn't like being upside-down!)

Finished with five intervals on the rower of 1 min fast/1 min easy (10 minutes), and more stretching than usual (which still wasn't enough, but there was laundry to do.)

Following along with my previous gestational program might be the way to go. Would make all those blog posts worthwhile! I think the biggest challenge will be finding the time to get in as many workouts...

Easter sun(day) run

After a completely gluttonous Easter Sunday brunch and a nap (for 2/3rds of us -- the male fraction), we headed out for a family run. Thanks to Sweetie McPie for pushing the jogging stroller and going my pace.

52 min = 7.4 km

It was a very nice, easy pace, enabling us to chat the whole way. Even on the hills (which I did not have to walk). I'm pleased with the distance, because I haven't run that far since probably before Christmas. And it felt good.

I promise: weights/circuit tomorrow!