I based today's workout on one I did at 19 weeks while pregnant with Tim. (Hard to be believe Tim was once a thought in my belly, just as it's hard to fathom that this belly will yield a real person like Tim!)
I'm surprised that my weights today were (mostly) more than last time.
Four rounds of:
12 deadlifts - 95#
10 presses - 20# db (40# total)
40 V-sit ball tosses - 3 kg
15 ham curls (reverse bridge on the ball)(awkward - baby doesn't like being upside-down!)
Finished with five intervals on the rower of 1 min fast/1 min easy (10 minutes), and more stretching than usual (which still wasn't enough, but there was laundry to do.)
Following along with my previous gestational program might be the way to go. Would make all those blog posts worthwhile! I think the biggest challenge will be finding the time to get in as many workouts...
1 comment:
come back to the glee club! nobody does any workouts over there!! ;-)
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