Like yesterday, but different

Again, 2 km jog (to and from nursery school), then

5 rounds of
10 deadlifts - 95 lb
10 bench dips - feet on the ball

The deadlifts were not too tough, but I don't think I'd add weight because the mechanics felt perfect. Dips... well, I grunted a lot. See yesterday's note on the 15 extra pounds I'm hoisting!

And the now-usual: walk 2 km to and from nursery school, with an hour of preschool tennis in between kms.

Every trip to the tennis court shows progress. Tim is regularly returning the ball back to me over the net, and we have occasional multi-hit volleys. I was a little bit joking when I said I might have to take lessons to keep up with him... Now I feel that it may be no joking matter.

A new routine

After an "active lifestyle" weekend (vacuumed the house, mopped the floors, jogged and walked Tim both ways to school, mowed the lawn), I tried a real, albeit brief, workout today.

Jog 2+ km - to nursery school and back. Then

4 rounds of:
20 walking lunges
10 bench push-ups

Finished with 500 m easy jog.

(Walked another 2 km to and from school, with an hour of tennis in the middle. Which is an hour of walking, essentially.)

Next day - good solid case of DOMS. Clearly am not using my muscles enough lately! Also, those 15 extra pounds add up on the walking lunges.