Drawing on previously-planned preggo workouts is really working for me. Definitely helps with motivating myself to head down to the basement when the most I have to think about is how to adapt a workout from the well-equipped Nautilus (where I used to work out), to my still-pretty-good-for-a-home-gym basement.
Today's workout brought to you by November 14, 2008.
Four rounds:
Row 500 m (more specifically "row hard for 2:25 min")
15 presses - 15# dbs
15 squats - 45#
15 good mornings - 45#
Followed by:
V-sit ball tosses - 4 sets of 30 (did laundry between sets)
(Skipped the push-ups because of painful DOMS from Sunday's bench push-ups.)
Yesterday, we went for the standard 2nd trimester ultrasound. It's so exciting to see the little runt on the big screen! What we saw was very reassuring: big, healthy, proportionate (maybe the femurs were a little long, Kelly-style), and adorable. And you'll notice that I've updated the colour of this blog appropriately. ;-)
2 comments:
Yay, a girl!
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