Again, 2 km jog (to and from nursery school), then
5 rounds of
10 deadlifts - 95 lb
10 bench dips - feet on the ball
The deadlifts were not too tough, but I don't think I'd add weight because the mechanics felt perfect. Dips... well, I grunted a lot. See yesterday's note on the 15 extra pounds I'm hoisting!
And the now-usual: walk 2 km to and from nursery school, with an hour of preschool tennis in between kms.
Every trip to the tennis court shows progress. Tim is regularly returning the ball back to me over the net, and we have occasional multi-hit volleys. I was a little bit joking when I said I might have to take lessons to keep up with him... Now I feel that it may be no joking matter.
No comments:
Post a Comment