After an "active lifestyle" weekend (vacuumed the house, mopped the floors, jogged and walked Tim both ways to school, mowed the lawn), I tried a real, albeit brief, workout today.
Jog 2+ km - to nursery school and back. Then
4 rounds of:
20 walking lunges
10 bench push-ups
Finished with 500 m easy jog.
(Walked another 2 km to and from school, with an hour of tennis in the middle. Which is an hour of walking, essentially.)
Next day - good solid case of DOMS. Clearly am not using my muscles enough lately! Also, those 15 extra pounds add up on the walking lunges.
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