Had to do a test today to see if my muscles still work. It had been so long since I used them.
Warm-up: 2 km jog (with a break between the kms to drop Tim at school)
Squats: 45# x 10; 65# x 10; 95# x 10 + 10 + 10; 45# x 20
Push-ups (knees): 4 sets of 10
Bent-over rows: 30# db x 4 sets of 9/arm
Okay, they work. But are a bit shaky.
Cool-down: Latté with my sweetie, mango/banana/pineapple/coconut smoothie, then a 2 km walk. (With a break between kms to play tennis with Tim for 45 minutes. Tennis on the actual court, with real racquets. Dude is serious about his tennis. I might have to actually learn how to play to keep up with him. Not much running, but a lot of walking around retrieving the ball. Bending over 50+ times is no triviality with this belly.)
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