I'm not sure that trying to cram my workouts into the beginning of the week is such a good idea. After running on Sunday and trying a crossfit-type circuit yesterday, I tried another regular gym workout today, the last free day before vacation.
I was tired before I went, and the exercises were harder today than usual.
Rowing: 4500m in 22:35 (Daddy-o, you'd better get rowing!)
Alternating sets of:
Squats - 65 lb x 8, 8, 8 (I usually do 10's more easily than today)
Calf presses - 240ish x 8, 8, 8
Finisher squats - 45 x 15
Alternating sets of:
Back extensions - 10, 10, 10 (I usually do 12's, but I couldn't squeeze out any more today)
Bench dips - 10, 10, 8
Weigh-in: Still hovering at 138.
I had a little nap before my workout today, and now I feel like I need another one. Yikes. When I start trying to get in 4x starting next week, I'm going to be more careful to spread things out over the week!
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