Treadmill:
Intervals - 1 min alternating 6 mph and 8 mph, 7.5, 7, 7.5, 6 on a 5% grade, respectively. 18 min; 1.8 miles (Lower ab discomfort crept in a this point, so I walked and stopped.)
4 rounds of:
hang clean & press - 40 lb x 10 (last 5 reps of sets 3 and 4 were push presses)
squats - 45 lb x 15
3 rounds of:
bench dips (10, 8, 8)
v-sit crunches (15, 10, 10)
35 minutes altogether.
Weight tracking - 135 lbs (4 pm)
The running became uncomfortable with either more speed (8 mph) or more time - not sure which. More testing needed. It seems obvious that playing frisbee is out of the question now, if I want to avoid exacerbating the irritation.
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