Sixteen weeks! Apparently, the wee parasite is now as large as an avocado. Looks WAY bigger from the outside. :-) And it's supposed to double in size in the next three weeks or so. Eep!
I really enjoyed the gym today. A late night, fitful sleep, sleepy morning... but the gym was great, and it revved me up.
Here's what I did:
Alternating sets of squats and calves
Squats - 65 lb x 10, 10, 10, 10 (that's 14 more squats than last time, but I didn't feel like I was overdoing it)
Calves (standing presses with DB; total 165 lb): 8, 8, 10 each leg
Alternating sets of RDLs and presses
RDLs - 75 lb x 15, 15, 15
Presses - 40 lb x 10, 8, 7 + 3 push presses
Alternating sets of back extensions, crunches, dips:
extensions: 3 sets of 12
crunches (single leg on the ball): 3 sets of 22
dips: 10, 10, 8
Rowing machine:
21 minutes (1 minute easy/hard intervals); average 85 watts; 4300 metres (or maybe 4600?)
Weigh-in: 134 lbs (phewf - I really was unusually bloated last week!)
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