Slow, pleasant jog on a gorgeous sunny day: 36 minutes, about 5 km.
Yes, it's slow going, but it's as fast as I can go. At this speed, my heartrate, legs, lungs all feel pretty much the same as if I was running a 26 minute 5K a month ago... I'm frankly quite amazed at how my abilities have changed. But I'm okay with it. It still feels good, and I'm just going to focus on putting in the time, rather than the kilometers.
Keeping runs under 40 minutes feels about right. I've been alternating running with rowing, and the pelvic discomfort has decreased discernibly. Yay!
No comments:
Post a Comment