Well, back to working out, anyway.
We returned last night from our maritime vacation, and I hit the gym this afternoon. (The morning was given over to our first appointment with the midwife.)
Treadmill: 10 mins; 0.9 miles (warm-up). Worked up to 7.5 mph which felt fine, though tiring. Heartrate when I slowed to walk: 130 bpm (but I'd jogged at a slower pace before walking).
Squats: 65x 10, 10, 10, 10 alternating with
Presses: 40 x 10, 8, 6, 5
RDLs: 75 x 12, 70 15, 15, 15 (dropped the weight and slowed the pace because of a slight twingy feeling in my left lower ab)
Inclined chest press: 45 x 12, 8, 8, 8 alternating with
Crunches (on the ball): 20, 15, 15
Rowing: 2000 m, 10 mins (1 min easy/hard intervals/103 watts average)
Weigh-in: 137
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