I promised Ken I'd rest up today, so after spending a couple of extra hours in bed this morning, I did just a light workout before picking up some groceries.
3 rounds:
500 m row (about 2:30 min each)
40 squats
12 dips (feet on the ball)
And then a good stretch. It's a gorgeous day; it was a lovely walk, and I feel quite invigorated!
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