This week, I'm working on a) getting to the gym, and b) taking it sort of easy while I'm there. I don't think either goal will be too difficult -- trickier will be making sure I get in the post-workout nap I seem to need these days! The tired seems to strike any time, any place.
So, at the gym:
Row - 2000 m/10:15 min
Presses - 20 lb dbs x 8, 8, 7
Walking lunges - 25 lb x 16, 14, 14
Good-mornings - 45 lb x 15, 12, 12
Calf raises - BW x 12, 10, 10/leg
Row - 1000 m/5:15
Weigh-in - 156/57
Today felt great: I felt like I had plenty of energy and strength, and my back isn't sore at all. (Lately, it's been pretty sore walking home and for the rest of the day after a workout.) I think it's helped that I skipped a third trip to the gym last week, and stuck to resting and walking. Also, I didn't go to the grocery store, and therefore didn't have a load to carry home. Tomorrow is walk/grocery day.
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