First time in a while that I've managed a weekend workout. I drove again to the gym, to save some energy for housework and grocery shopping later in the day. Walking's fine and tires me out, but doesn't exactly get my heart rate up... So I opted for the more vigorous form of exercise.
Rowing - 2000 m / 10:12 min (2:33/500m pace)
Squats - 25 lb x 25, 25, 25 (not exactly bodyweight, but I just couldn't resist)
Inclined push-ups (hands on bench, feet on floor) - 15, 14, 13
Lat pulls - 82.5 lb x 12, 11, 10 (nice, slow eccentrics)
I cycled through the weight sets as I usually do, but did have to rest for a bit (30 - 60 s) between each exercise (not just each round!) because each set was really getting my heart rate up there! It all felt good, and I wasn't too tired after. (Though I did have a wee afternoon nap later.)
No comments:
Post a Comment