Still feeling great. (Although I have to admit that while trying to roll over in the middle of the night, I had to ask Ken for a push.) Still feeling up for working out. Starting to have flashes of "good lord, what if my water breaks while I'm at the gym?!" Would that count as winning the gym?
4 rounds:
500 m row (ave pace - 2:26 min)
12/leg split squats (with 12, 10, 8, 8 lb dbs)
Then some upper body/back:
Incline db flies - 20 lb dbs x 10, 8, 8
Good mornings - 40 x 15
RDLs - 50 x 15, 15
(Switched from GMs to RDLs because of a twinge in my neck/shoulder from holding the barbell behind my neck.)
I have a feeling that the split squats were not a good idea in terms of pelvic/back pain, but I have a chiro appointment tonight, so hopefully will be okay.
Going for a nap now... :-)
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