I found some pants that were big enough to accommodate long johns, and braved the -20 degree weather to get to the gym. I didn't have a plan, and my vague notion of a circuit starting with rowing was squelched by the rare wonder of someone else on the erg. So I wandered through this mixed-bag:
Alternating sets:
Walking lunges - 25 lb x 12, 12, 12
Push-ups - 30, 25, 25
Sumo deadlifts - 55 lb x 12, 12, 12
Alternating sets:
Good mornings - 45 lb x 12, 12, 12
Presses - 45 x 8, 7, 6 (I did these just to kill time between GM sets, since I was already holding the bar.)
Rowing - 2000 m/10:20 min
V-sit ball tosses - 50, 50
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