May not work out, if there is a line-up for the single squat rack. Ah well. I made do.
Rowing - 1500m/7:40 min
Incline chest press - 55 x 12, 11, 9, 7
Calf press - 250 x 10, 9, 9
RDLs - 60 x 15, 65 x 12, 12
[Presses - 55 x 5... just killing time]
Squats (sans rack) - 55 x 12, 12, 10, 45 x 15
Rowing - 1000m/5:20 min
Full plank - 60 count (a minute give or take; I suspect a little more - I tried to count slow!)
Weigh-in: still hovering around 151/152
I'm definitely finding that moving is the key to minimizing the swelling! The last while, I'll feel swollen in the hands and feet in the morning or evening -- if I exercise, it goes away (or at least abates), if I don't, it gets worse.
Also, I'm definitely starting to get strange/obvious glances from others at the gym. Weird enough that I'm usually the only girl in the weight room -- now I'm a freakishly distended girl in the weight room! Though I suspect that the glances I get in the change room have more to do with my mint green long johns than my burgeoning belly.
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