Not really, but there were flex-wrinkles on my wrists for an hour after this workout, and my hands were like little claws.
Squats - 65 x 12, 12, 12, 10
Lat pulls (chin-up grip) - 105 x 12, 8, 6, 6
Presses - 40 x 12, 60 x 4, 3, 3 (Yee haw! How's that for a PB?)
DB presses - 20 dbs x 8
RDLs - 70 x 10, 10, 10
Bench dips (feet on a ball) - 10, 7, 7
Knee tucks on the ball - 3, 3, 10, 10 (I can't believe I can do these! Today was easier than the last workout, after a few tries...)
Row - 1500 m/8:20 min
New ditties by Rage Against the Machine and White Zombie on the Shuffle sure helped with the big weights today.
Weigh-in: Still 152...
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