In an attempt to "take it easy" today, I decided to do a bodyweight circuit. It turned into a great and quite intense met-con workout, not unlike the 400 m dashes of yore. I might do this more often.
3 rounds:
500 m row (2:24, 2:20, 2:22)
40 squats (Ouch. I can really feel those extra 25 lbs!)
Max rep push-ups (37, 35, 35)
Finished with:
1500 m row (8:05 - averaged 2:40/500m)
Plank - 50 sec
Then some shoveling back at the ranch. Now I'm going to nap.
Still at 152 lbs. Really, I should gain some weight.
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