French gym dude: 'Ow many weeks?
H: 35 weeks.
FGD: [calculating in his head]...
H: In two or three weeks, I'll be ready to go!
FGD: [looks pregnant lady up and down, raises eyebrows] You do vay-ray well!
H: [sheepish] Well, I'm trying...
Here is what I was doing:
1000 m row/5:18
21-15-12 reps:
"Kettlebell" (db) deadlift - 40 lb*
Incline chest press - 20 lb dbs
Step ups - Did reps per leg
Lat pulls - 70 (reality: 21-10-10)
* Using a db instead of kb meant I didn't have to bend very low for these, but the height was pretty much perfect for what I could handle. It's a good alternative to the RDLs I've been relying on lately.
Back extensions - 8, 8, 8 (This was risky because my back is already under a lot of strain, but I stopped each rep before it began to hurt.)
1000 m row/5:22
1 comment:
I say you do vay-ray well too!
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