I dragged my ass to the gym yesterday because I know it's the only way to help alleviate the swelling in my hands and feet. Oh the joys. I don't think I would've gone if I didn't have a car at my disposal. Yes, it's true - I drove the one kilometre to the gym. (I did have to get groceries after though, so...)
Anyway, the workout was pretty good, all considered:
Row - 1500 m/10:55 min
3 rounds:
15 squats - 50 lb
15 good-mornings - 50 lb
13, 10, 10 bench dips - feet on a ball
(All of these were pretty hard -- had to really squeeze to get out the last couple reps of every set.)
Row - 1000 m/8:15 min
No extras. Just groceries, home, and staggering through the rest of the day, tragically napless.
(Weight - no change.)
No comments:
Post a Comment