I felt like a normal person again today. Phewf. A good thing, because I have plenty of things to do today besides working out (groceries, housecleaning, attempt gluten-free pastry from scratch, hosting bookclub... get up at 4 AM to see hubby off on his trip...) So, to warm up for the busy:
Row - 2000 m / 10:30 min
Squats - 45 x 15, 15, 15
Seated row (close grip) - 75 x 10, 8, 8
Bench dips (feet on a ball) - 10, 10, gave up to avoid permanent wrist damage*
DB presses - 17.5 dbs x 10, 8, 8
Calf presses (single leg, bw) - 10/leg x 3
Plank - 55, 50 seconds
Row - 1000 m / 5:20 min
* I think we've seen the end of the bench dips for now. They hurt my wrists. A lot. (Hm, maybe I should try real dips? Wrists position is a bit more neutral, and if I can do sets of 10 with my feet on a ball, surely I could do one or two full dips?)
Feeling less puffy today, but still weighing in around 157.
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