I seem to be saving the last workout of the week for Sundays, but it's really hard to get to the gym on Sundays. Even though I technically have the time, there are always more compelling things to do, like hang out with my family. That's kind of why I've only been managing three workouts a week lately. This week, I'd only logged two, so there was no squirming out of the trip this Sunday.
Alternating sets:
Squats - 45 x 20, 17, 17, 15
Press - 35 x 13, 9, 9, 8
Alternating sets:
Back extensions - 8, 10, 10
Pulls downs with chin-up grip - 105 x 5, 5, 4
Treadmill:
Walking - 1/2 mile, 3.5 mph, 10% grade
Jogging - 3/4 mile, 5.1 mph, 1% grade
V-sit ball tosses - 40, 30
Weigh-in: 147. Getting up there!
P.S. I tried doing hang cleans (luckily with a very light weight during warm-up), but the belly is now officially in the way. Same deal for high-pulls.
No comments:
Post a Comment