Gave the legs a break today.
Incline chest press - 55 x 12, 11, 9
Chin-up grip pull-downs - 90 x 12, 11, 10
DB swings - 25 x 15, 12, 12
Final round:
Incline chest press - 45 x 15
Pull-downs - 75 x 15
Thrusters - 30 x 15 (didn't have a grip left for more swings!)
Treadmill - 3/4 mile walking uphill (3.5 mph, 10% grade, 12 min). Walking uphill quickly is hard! It especially works the butt and calves - way more than jogging.
V-sit ball tosses - 50
Shovelled the driveway.
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