Finally got off my Christmas-cookied butt and threw down some exercise, in the form of:
4 rounds:
500 m row
25 push-ups, knees down
10 lat pulls - 80#
10/leg split squats* - 30#, 20#
* The split squats were pretty uncomfortable -- tweaky in the adductor area -- so I dropped the weight from 30 to 20 lbs, then switched altogether to squats. Subbed in 15 squats with 50 lb bar for the last two sets. Sore to walk last night and today. Grr.
Post-Christmas carb weigh-in: 148. Wtf? I'll be taking a good four or five days off the gym as I do some holiday travelling, so I'm sure my next weigh-in will show drastic change. At least the break will be good for my achy joints.
No comments:
Post a Comment