Wherein I pause from my regularly scheduled workouts and try to figure out how to stay fit while pregnant.
Wednesday, March 21, 2012
Tuesday, March 20, 2012
Summer in March
We busted out the jogging stroller and boy was I happy to see that Tim was still excited about going for a run. More excited than ever, actually. So we got back to our old routine:
5 km = 30 min
I had to walk the stroller up *some* of the hills (but I jogged the majority!). My kid's getting heavy! Also had to pause a few times to administer toddler-aid -- retrieving almonds from crevices, etc.,
Running (okay, I know, it's "jogging" at this point) still feels good. No pressure in the belly/bladder yet. (However, bladder may be the gating factor to either longer runs or lingering at the park post-run!)
At the park: 3 x 10 inclined push-ups.
5 km = 30 min
I had to walk the stroller up *some* of the hills (but I jogged the majority!). My kid's getting heavy! Also had to pause a few times to administer toddler-aid -- retrieving almonds from crevices, etc.,
Running (okay, I know, it's "jogging" at this point) still feels good. No pressure in the belly/bladder yet. (However, bladder may be the gating factor to either longer runs or lingering at the park post-run!)
At the park: 3 x 10 inclined push-ups.
Monday, March 19, 2012
All clear
The trail for running, that is! Sunday was 20-something degrees and sunny and gorgeous, so I snagged a naptime run. First time on the trails since November! It was so lovely. Pretty slow in the heat, but so nice to get out.
33 minutes = 5.6 km
I bailed on my last scheduled frisbee game because I'm feeling slow and want to avoid any pelvic trauma that might limit the types of exercises I can do as I progress. I'm hoping to be able to keep running throughout.
33 minutes = 5.6 km
I bailed on my last scheduled frisbee game because I'm feeling slow and want to avoid any pelvic trauma that might limit the types of exercises I can do as I progress. I'm hoping to be able to keep running throughout.
Let's do this again!
I kind of left this hanging three years back... In a nutshell: I had to wait five more days for the arrival of young Timothy. I didn't go back to the gym during that time; just walked and walked and walked. Tim arrived quickly, easily (by which I mean uncomplicatedly), and healthily. He remains the healthiest kid I know. (Also the tallest and best climber.) He likes to work out too.
Now, we're expecting again. I'm not in as good a shape as last time -- parenthood kind of cuts into your leisure time -- but I've continued to lift a little weight, jog 5-7 km somewhat regularly, and play frisbee. (Last game of the winter season was last week: ie: 13 weeks pg.)
My goal is to maintain as best I can by doing a workout at least three times a week (like last time), and trying to stay active on other days. Having a three-year-old helps with that last one.
So. Here was my first workout at 15 weeks:
A circuit. Five rounds of:
Row 2:20 min (about 500 m)
10 deadlifts (105 lbs) (I whipped through these, lots of grunting!)
5/arm single-arm db presses (25 lbs)
= 28 minutes
I'll also do a weigh-in, to track my pregnancy weight gain. Because that's so much fun! Weigh-ins will coincide with Dr. visits, because I don't have a scale, or a gym!
Baseline (December 13 - 1 day pregnant) = 135 lb
January 16 (10 weeks) = 136 lb
And, I'm a little behind on my check-ups, so I'm in suspense as to how much I've gone up. But I'm about a month ahead of where I was last time in terms of "showing" -- although only 3.5 months, I am very obviously preggo. This is gonna get messy...
Now, we're expecting again. I'm not in as good a shape as last time -- parenthood kind of cuts into your leisure time -- but I've continued to lift a little weight, jog 5-7 km somewhat regularly, and play frisbee. (Last game of the winter season was last week: ie: 13 weeks pg.)
My goal is to maintain as best I can by doing a workout at least three times a week (like last time), and trying to stay active on other days. Having a three-year-old helps with that last one.
So. Here was my first workout at 15 weeks:
A circuit. Five rounds of:
Row 2:20 min (about 500 m)
10 deadlifts (105 lbs) (I whipped through these, lots of grunting!)
5/arm single-arm db presses (25 lbs)
= 28 minutes
I'll also do a weigh-in, to track my pregnancy weight gain. Because that's so much fun! Weigh-ins will coincide with Dr. visits, because I don't have a scale, or a gym!
Baseline (December 13 - 1 day pregnant) = 135 lb
January 16 (10 weeks) = 136 lb
And, I'm a little behind on my check-ups, so I'm in suspense as to how much I've gone up. But I'm about a month ahead of where I was last time in terms of "showing" -- although only 3.5 months, I am very obviously preggo. This is gonna get messy...
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